# Mia

> Mia is an AI companion who helps you understand yourself. Not a therapist, not a life coach — a place to think out loud and have someone notice what you're actually saying. Mia listens for the patterns you don't see, surfaces the beliefs running quietly underneath your decisions, and remembers everything across conversations. Available on iOS. Voice or text, any language.

For richer context optimized for LLM ingestion, see [llms-full.txt](https://www.heymia.ai/llms-full.txt).

## Product

- [Home](https://www.heymia.ai/): Mia, AI companion for self-exploration. Available on the iOS App Store.
- [Our intention](https://www.heymia.ai/intention): Why Mia exists — an AI that's a friend, not another life coach.
- [Mind map](https://www.heymia.ai/mind): How Mia visualizes your relationships, attachment patterns, and the people who shape who you're becoming.
- [Plan / pricing](https://www.heymia.ai/plan): Long-term memory, pattern recognition, the only AI built to understand you.
- [Mia-2 update](https://www.heymia.ai/update): Press release for Mia-2, the latest generation.

## Blog

The Mia Journal — written for the hard hours: the 3am spirals, the daily journalers, the after-therapy processors.

- [Best AI for Mental Health in 2026](https://www.heymia.ai/blog/best-ai-for-mental-health): Compares Mia, Replika, Pi, and ChatGPT for mental-health and self-discovery use cases.
- [ChatGPT for Mental Health: Better Alternatives in 2026](https://www.heymia.ai/blog/chatgpt-mental-health-alternatives): Why ChatGPT is suboptimal for emotional support and which AI alternatives are designed for it.
- [Is There an AI You Can Talk to About Your Feelings?](https://www.heymia.ai/blog/ai-to-talk-about-feelings): Survey of AI companions designed for emotional support and how they differ from generic LLMs.
- [AI That Helps You Understand Yourself: How It Works](https://www.heymia.ai/blog/ai-helps-you-understand-yourself): How AI companions with persistent memory and pattern recognition surface self-awareness over time.
- [AI with Long-Term Memory: Why It Changes Everything](https://www.heymia.ai/blog/ai-with-long-term-memory): What persistent memory in AI means for mental-health use cases and continuity across conversations.

## Legal

- [Privacy Policy](https://www.heymia.ai/privacy): Your conversations stay yours. Never sold, never shared.
- [Terms of Service](https://www.heymia.ai/terms)

## Optional

- [Download Mia on the App Store](https://apps.apple.com/app/apple-store/id6743808070)